Sanative Recovery and Wellness is proud to offer an innovative approach to addiction treatment—our acceptance and commitment therapy (ACT) program in Cincinnati, Ohio. This program is a part of our holistic range of services designed to provide comprehensive care for individuals struggling with addiction. It is one of our leading addiction therapy programs in Ohio and is part of our commitment to offer personalized, effective, and compassionate care. To learn more about acceptance and commitment therapy techniques for addiction treatment, contact our knowledgeable team today at 888.663.3844.
What Is Acceptance and Commitment Therapy?
Acceptance and commitment therapy is a type of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them. It is commonly used to treat other mental health issues like depression and anxiety. ACT aims to help individuals develop self-awareness and a better understanding of how their thoughts and behaviors affect their recovery process.
Unlike cognitive-behavioral therapy (CBT) and other behavioral therapies, which focus on changing thoughts and behaviors to promote recovery, ACT encourages individuals to accept their internal states as they are. This non-judgmental approach helps the individual become more aware of their unique challenges and how they can be addressed productively.
How Does Acceptance and Commitment Therapy for Addiction Treatment Work?
In any acceptance and commitment therapy program, therapy techniques are employed to encourage acceptance and mindfulness. The process involves several stages:
- Cognitive defusion – Helping individuals recognize and reduce tendencies to regard thoughts, memories, and emotions as real and concrete events.
- Acceptance – Encouraging individuals to allow unwanted feelings and emotions without attempting to control them.
- Contact with the present moment – Promoting awareness of the here and now, experienced with openness, interest, and receptiveness.
- Observing the self – Helping individuals to experience a sense of consistent consciousness.
- Values – Assisting individuals in discovering what is most important to their true selves.
- Committed action – Motivating individuals to commit to behavior changes aligned with their identified values.
ACT programs typically last six to 12 weeks, depending on the individual’s needs. Sanative Recovery and Wellness offers a customized acceptance and commitment therapy program in Cincinnati, Ohio, designed to meet each patient’s unique recovery goals.
Benefits of Acceptance and Commitment Therapy
Acceptance and commitment therapy for addiction treatment provides numerous benefits:
- It encourages acceptance of personal experiences and emotions, reducing the power of negative thoughts.
- It teaches coping strategies for dealing with cravings and addiction triggers.
- It helps individuals identify their values and live in accordance with them.
- It promotes mental flexibility, increasing the ability to adapt to new situations and challenges.
As part of an addiction treatment plan, ACT can provide individuals with tools to help them pursue a meaningful life in recovery. Sanative Recovery and Wellness is an Ohio-based treatment center offering extensive services, including an ACT program designed to meet each patient’s individual needs.
What to Expect from Our Addiction Therapy Programs in Ohio
Our comprehensive acceptance and commitment therapy program in Cincinnati, OH, is part of our holistic approach to addiction treatment. This approach also includes other therapies, such as cognitive-behavioral therapy, motivational enhancement therapy (MET), and family therapy.
Our dedicated team will work with you to create an individualized treatment plan that best suits your needs. We provide a supportive and compassionate environment where you can feel safe and understood. We believe in empowering our clients through education and support, helping them to build the skills necessary for long-term recovery.
Call Sanative Recovery and Wellness Today to Enroll in Our ACT Program in Ohio
Sanative Recovery and Wellness is committed to providing effective, compassionate care for individuals struggling with addiction. Our acceptance and commitment therapy program is just one of the many ways we are working to provide comprehensive, personalized treatment plans. Contact us today at 888.663.3844 to learn more about our services and begin your journey toward recovery.